If you are here, you are searching for peace with food. You may know what you are “supposed” to eat for your health. You may have a new diagnosis and not know where to start with nutrition. You may be as confused as most of us with all the conflicting information out there. You have probably been on many, many diets. And failed. And tried again. Together we will see it is not you that failed, it is dieting.
My goal is for you to come out on the other side of this dieting hamster wheel. I want you to be clear on what is best for your body- because there is no one size fits all way to eat. But most of all I want you to have peace with food and experience joyful eating- what it is meant to be. I am here to help you through this journey. We will honor your health and your heart and free up your headspace wasted on what to eat next.
